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Your gut is more important than you may think. The gastrointestinal (GI) system is something you should care for, especially once you know that it influences other parts of your body. When your GI tract digests the food, it breaks them down and lets the nutrients get transported through the bloodstream. For this to happen, the gut accesses hormones, bacteria, and nerves.

With all of these things in mind, here are some things to know about how your gut can affect your health.

1. The Gut Wall Protects the Body from Pathogens

Your gut wall is a barrier that keeps the pathogens and harmful particles away from the rest of your body. For it to work well, the gut wall needs to be lined with good bacteria, which is essential for a healthy gut.

With good bacteria in the gut, you will be able to strengthen the gut wall. With this gut flora, you can activate immune functions in the cells and ensure all barriers are in place.

2. The Gut Impacts the Immune System

The gut is also closely linked with your immune system. Your gut contains cells that produce inflammatory factors and white blood cells, key immune system elements. When the gut comes under attack, it will respond with a defense mechanism, especially when the inflammation gets out of control.

The gut can influence the defense system of your body. When inflamed, it can affect the immune system, which can cause inflammation and lead to autoimmune conditions.

3. The Gut Releases Neurotransmitters That Affect Your Mood

The gut releases several neurotransmitters that are associated with mood. For example, serotonin is one of them. It influences your mood when you are stressed or happy. If you don’t have enough serotonin in the body, you will experience mood problems and other issues.

The gut also releases norepinephrine and dopamine. These neurotransmitters are associated with aggression, as well as sex drive. The gut also produces endorphins; when you have enough of them in the body, you will have a positive outlook.

4. The Gut Impacts Your Central Nervous System

The gut and brain are closely connected. The gut contains around 100 million neurons linked to the vagus nerve, which travels all the way to the brain. According to new research, the gut can also impact memory and thinking skills.

5. The Gut Prevents Serious Digestive Disorders

The gut is the gateway from your stomach to your body. It is the first area of your body that comes under attack when you eat something. Therefore, it is often the first area that suffers from severe digestive disorders, such as Irritable Bowel Syndrome (IBS).

The gut is also affected by other disorders, including inflammatory bowel disease, diverticulitis, and Crohn’s disease. All of these can cause the body to feel sick, can cause inflammation, and can lead to severe conditions.

Final Thoughts

With all of these things in mind, it’s clear to see that the gut has a lot of influence on your overall health. If you want to take care of your gut and ensure it is working well, you need to eat a diet rich in fiber and maintain a good balance of gut bacteria.

If you are looking for solutions on how to improve gut health, check out Balanced Body Functional Medicine. We offer a personalized healthcare approach to restoring gut health. Call us today to attend a live presentation and learn more.

Ready to look and feel your best? Book a free consultation with Balanced Body Functional Medicine. You can also call or text us at (281) 426-0106 .

Kirista Berry

Author Kirista Berry

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