Leaky Gut Syndrome: 5 Treatments For the Intestinal Disorder
The leaky gut syndrome is a relatively new disorder monitored by medical experts. Although the condition has been around for some time, doctors fail to recognize it as a diagnosable condition. But since scientific evidence points to LGS as a bridge to other medical conditions, it is now something they note and observe seriously.
Recent studies point to LGS as a significant contributor to several health conditions like irritable bowel syndrome, Crohn’s disease, celiac disease, chronic liver disease, diabetes, food allergies, and polycystic ovary syndrome. Therefore, getting a gut health test as part of an annual medical check comes in handy to detect the disorder as early as possible. But after its detection, how do people respond to LGS? Here are the best treatments to cure the disease and prevent it from turning into a more severe health risk.
1. Treating the Underlying Condition
When you get the gut health test and know that you have LGS, the first step is to treat the underlying condition. For instance, treating irritable bowel syndrome is necessary to deal with LGS symptoms. If food allergies cause the disease, you should remove gluten or dairy milk from your diet.
2. Taking Probiotics
Probiotics help heal a leaky gut syndrome. These live bacteria are essential to promote a healthy intestinal balance and facilitate digestion. A healthy gut is where probiotics reside. The live bacteria help strengthen the intestinal wall, protecting it from toxins and making it harder for pathogens to invade.
3. Diagnosing Food Allergies
Some foods are deemed healthy but can cause allergic reactions in some people. Those people have to consult with their doctors for a food allergy test. A food allergy test is also helpful in identifying foods that trigger LGS. Sometimes, a type of food such as cow’s milk can trigger LGS symptoms even if you don’t have an allergy to it. In such situations, a dietician can help choose a better substitute for you.
4. Add More Fiber to Diet
Fiber is a vital nutrient that helps to heal a leaky gut syndrome. The good thing about fiber is that it is suitable for people of all ages and health conditions. The best way to add fiber to your diet is by eating it naturally in fruits and vegetables. Whole grains are yet another source of fiber. Fiber is good in treating other digestive disorders such as irritable bowel syndrome and constipation. Therefore, aiming to add more fiber to your diet helps deal with LGS and other gastrointestinal conditions.
5. Stay Clear From Processed Food
Processed foods are the worst things for LGS patients. These foods contain harmful trans-fats and excess sugar. Both of these elements trigger autoimmune responses that eventually cause LGS symptoms. Therefore, as a precautionary measure, stay clear from such foods as you treat LGS.
The treatment of LGS is not a challenging task. The condition doesn’t require much treatment at all. The only thing that is needed is a change in diet and lifestyle. If you carefully go through your diet and remove the foods that can cause LGS, you’ll see a positive difference in you in only a few days. If you don’t want to take drastic measures, you can always try natural treatments that can improve the condition of your gut without causing any side effects.
Balanced Body Functional Medicine specializes in intestinal health, making us one of the best clinics to provide gut health tests and intestinal health recovery services. But aside from taking care of our client’s digestive health, we also champion giving hormone replacement therapy. Get a free seminar on our website by signing up today.