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Don’t belittle micronutrients because they play a big role in a lot of vital processes and functions within the body. In fact, when your body lacks even just one micronutrient, it can cause your body to feel weak, disrupt your ability to function well, and negatively affect your immune system. And when you neglect micronutrient deficiency, this can make you vulnerable to all sorts of non-serious to life-threatening diseases.

Early detection of micronutrient deficiency is imperative so that it can be corrected and supplemented with the right nutrient. To help you understand more about micronutrients, here is an article about how they can create an impact on your overall health.

What Are Micronutrients

Micronutrients are nutrients that are essential for the body to function well. Because if you don’t get enough of these nutrients, it may disrupt your body’s function and ability to heal. If you have too little or too much of them, you can suffer from minor to severe health problems. You are at risk of suffering from deficiency and even vitamin or mineral toxicity.

What Is the Difference Between a Micronutrient and a Macronutrient

Micronutrients and macronutrients are actually two different things. Macronutrients are the main food components (carbohydrates, protein, and fats), and they can be measured in grams.

A micronutrient is also essential for good health. Unlike the macronutrients, they are measured in milligrams and parts per million. And these nutrients are found in different kinds of food, vitamins, and in supplements that are micronutrient-rich.

How Micronutrients Impact the Overall Health

The human body requires micronutrients to stay healthy. Because if there is a deficiency in one or more micronutrients, it can cause your body to be unable to function well and put you at risk from several diseases.

There are about 20 essential micronutrients. Here are some of the essential micronutrients your body needs.

Vitamin D – This is a vitamin that your body can synthesize. It is needed to activate certain receptors in your body so you can process calcium and phosphorus.

Without vitamin D, your body is not able to absorb these minerals, and this will cause your bones to become weak, and even lead to osteoporosis.

Vitamin C – This is a water-soluble vitamin that is also known as ascorbic acid. This vitamin is needed to keep your immune system healthy. It helps your body create T cells and protects your DNA from damage.

Vitamin C is also needed to absorb iron and to keep your blood vessels healthy. And without this vital vitamin, you can suffer from scurvy, which is an infectious disease.

Vitamins A, E, and K – These vitamins are also essential for the body to function properly. They are vital because erythrocytes (red blood cells) need vitamin K to keep your blood from clotting. 

Your brain and lungs need vitamin A to keep you from having any vision problems. Meanwhile, vitamin E is a powerful antioxidant that is needed for healthy cell membranes and blood vessels. 

Iron – This helps your body make hemoglobin, which transports oxygen throughout your body. This mineral is needed to keep your brain and body healthy. Without it, you can suffer from anemia.

What Is Micronutrient Testing

Micronutrient testing is an analysis of your blood to detect your micronutrient status. It can help you detect whether you have a deficiency in one or more micronutrients.

For micronutrient testing, your blood is withdrawn and then sent to the lab. The lab will then analyze the blood sample to detect the blood level of each micronutrient.

The results of the test can be used to make sure your body is getting all the essential micronutrients it needs or to design a well-rounded micronutrient-rich diet for you. 

Conclusion

Micronutrients are essential nutrients for your body to function well. If you have a deficiency in one or more micronutrients, it puts you at risk of getting an illness or even suffering from a deficiency and vitamin or mineral toxicity. 

Through micronutrient testing, you can check if you have any deficiency in essential elements, amino acids, fatty acids, and also B vitamins. That way, you can take the necessary steps to correct it through supplements or a change in diet.

Balanced Body Functional Medicine offers integrative or functional medicine and services. Let us help keep your body healthy. Contact us now to schedule a nutrient deficiency test

Nathan Marchand

Author Nathan Marchand

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