Chronic Fatigue Syndrome (CFS) is a complex disorder that is characterized by long and severe fatigue. This constant tiredness lasts for months or even years. Although chronic fatigue syndrome cannot be cured completely, it can be managed with proper treatment and care. Here are the tell-tale signs of CFS:
In cases of CFS, the person is unable to concentrate on tasks, and the mind is constantly distracted. The simple chore of ironing a shirt can take a couple of hours due to the lack of concentration. Meantime, symptoms like exhaustion and muscle pain can also make a person’s concentration waiver.
Extreme Post-Workout Fatigue
A person suffering from CFS may have extreme fatigue even after a very brief workout session. The muscles may feel sore and exhausted. Exercising may also cause a flare-up of CFS symptoms. However, there may be days when the person may feel a lot better and may even do some exercises and work intensively.
Always Getting Sick
A person with Chronic Fatigue Syndrome may often get sick. The reasons for this include low immunity, a common CFS symptom. Also, the person may experience sore throats and colds that last for a very long time.
Difficulty Staying Warm or Cool
A person with CFS will have difficulty maintaining a steady body temperature. On some days, the person may feel cold, while they may feel too warm on other days.
Muscle and Joint Pain
A person with CFS will most likely experience muscle and joint pain. The pain may be caused by post-exercise soreness or problems with the central nervous system.
People with CFS experience pain and stiffness in their joints and muscles. Some symptoms like swelling, popping, and tenderness can also be present. This pain is present for long periods and varies from day to day.
People with CFS are likely to experience chronic headaches. This can be caused by muscle tension in the neck and back.
What are the Common Causes of CSF?
The exact cause of Chronic Fatigue Syndrome is unknown, but certain factors such as infection, genetics, or hormones are thought to play a role. Individuals who have a family history of Chronic Fatigue Syndrome are more susceptible to this condition. Stress is also a crucial factor for the development of CFS.
What are the Treatments for Chronic Fatigue Syndrome?
There is no cure for Chronic Fatigue Syndrome. However, several treatment options hold promise for those suffering from CFS. These treatments include:
Antiviral medications, antibiotics, and medications to manage pain are available to treat CFS patients. These medications are not considered a cure; however, they can make life easier.
- Lifestyle Changes
Having a healthy lifestyle can help reduce the symptoms of CFS. Some lifestyle changes include getting plenty of exercise, eating a healthy diet, and getting enough sleep. Reducing stress and getting massages are also helpful.
Counseling sessions with a licensed psychologist can help patients understand their condition and deal with it effectively.
Exercise has a positive effect on those with CFS. However, these individuals should proceed with caution and not overdo it. The focus is on improving function.
Patients with CFS should pay close attention to their diet. Avoiding certain foods may be helpful. Also, one should eat balanced meals with a limited amount of fat.
Work On Your CFS
Chronic Fatigue Syndrome is a serious condition that can make life unbearable for those suffering from it. The disorder may affect every aspect of life and make it difficult to live a normal life. However, with proper treatment and care, it is possible to manage the symptoms of Chronic Fatigue Syndrome and live a full life.
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