Experiencing frequent low energies and tiredness is not normal, and these are some of the reasons people seek help. However, if you only have these symptoms, it may be difficult to diagnose.
Stress can put a lot of strain on the body and can impact everything. The modern world has caused many people to live fast-paced lives, which creates a lot of stress. In turn, adrenal fatigue becomes common. However, it’s not a good thing.
What Is Adrenal Fatigue?
The adrenals are two small glands on top of the kidneys that produce several hormones—one of them is cortisol. When you’re under stress, you create and release short bursts of this hormone into your bloodstream. Being exposed too long to stress could drain the adrenals, which will lower the cortisol levels. In turn, it could cause low energy, a depressive mood, sweet and salty cravings, lightheadedness, brain fog, and other symptoms.
Here are the common warning signs you may have adrenal fatigue:
- Feeling Tired After a Full Night’s Sleep
Have you ever felt tired after a full night’s sleep? Sometimes, it does happen, but if it happens frequently, then it can be a warning sign of adrenal fatigue.
- Feeling Tired in the Afternoon
Another warning sign of adrenal fatigue is feeling rundown in the afternoon, usually at 3 pm. This is why a lot of people get their coffee fix at this time to keep them active throughout the day. One of the reasons behind this is that the body is so stressed out because of your unstable blood sugar levels.
- Having Light Sensitivity
A lot of people who suffer from adrenal fatigue are extremely sensitive to light. This is due to an imbalance in sodium and potassium levels that causes sensitivity. Sodium and potassium help with pupil dilation. When the body is stressed out, you burn these minerals quickly.
- Craving Sweet or Salty Foods
This happens to a lot of people, which is why it’s hard to determine if you have adrenal fatigue if you only have this symptom. Still, it’s important to note this. Be mindful of these cravings because they say a lot about your overall deficiencies.
- Not Feeling Hungry Until the Afternoon
When your adrenals and natural hormones get mixed up, things start to crash. If you have adrenal fatigue, you experience low cortisol levels in the morning, which is why you don’t feel hungry during this time, and you don’t have enough energy. You may also experience sexual problems, like erectile dysfunction, or you may have a difficult time maintaining an erection.
What to Do?
If you think you have adrenal fatigue, it’s vital you consult with your doctor first. Most fatigue symptoms are caused by underlying medical conditions, which is why it’s essential to rule out any serious health conditions before treating adrenal fatigue.
Fortunately, there are many ways to treat this type of fatigue! There are holistic ways, while medical treatments are also available if the fatigue is severe.
Usual signs of adrenal fatigue include feeling tired despite an 8-hour sleep, feeling tired midday, being sensitive to light, as well as craving sweet and salty food and suppressed appetite in the morning. Be mindful of these warning signs, so you know when to visit your doctor. That way, you can address them immediately.
Get the right adrenal fatigue treatment today. Here at Balanced Body Functional Medicine, we provide personalized medicine in East Texas. Contact us today!