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Even as we practice balanced body nutrition, environmental toxins surround us. While some are naturally occurring, the majority are industrial wastes. These elements are found in water, soil, air, home products, cosmetics, and our food supply. 

Some are more dangerous than others, but these seemingly innocuous toxins can cause unanticipated damage to the developing brain and nervous system of pregnant women and their growing children.

This article will run you through everything you need to know about environmental toxins.

Understanding Environmental Toxins

Environmental toxins are substances that interfere with the body’s delicate biological processes. They’ve been linked to cancer, endocrine disruption, and the emergence of chronic diseases. 

The frequency of major neurological illnesses like Alzheimer’s and autism has also been related to environmental pollutants.

Common Types of Environmental Toxins

There are several types of environmental poisons. Environmental poisons that are found naturally include heavy metals like lead and mercury. Even though lead risks human health, it is nonetheless sometimes used in cosmetics. The most prevalent environmental poisons are arsenic, phthalates, fluoride, VOCs (volatile organic compounds), and PCBs (polychlorinated biphenyls).

Threatening Toxins You May Be Exposed to Daily

Despite the growing scientific understanding of the impacts of certain synthetic substances, dangerous goods continue to flood the market in large quantities. Certain items on the market today include chemicals that are raising concerns among populations who value their health, such as:

  • Heavy Metals in Water Pipe Seals: The kidneys, liver, neurological system, and reproductive system of a human body all suffer serious harm from lead. Lead-based fluxes are used to seal water pipelines. 

In essence, the water supply is contaminated by the numerous environmental pollutants present in the water, and the lead used to seal water pipes. Using filtered water as a beverage is the safest strategy to prevent lead intoxication.

  • Heavy Metals in Hair Dyes: People generally believe that hair color and most other cosmetics are safe. Unfortunately, many hair colors include heavy metals and several hazardous compounds harmful to the body. 

Regular hair color users are more likely to acquire non-Hodgkin’s lymphoma. This is a lymphatic system disease that is deadly for around half of those who are diagnosed. Phenylenediamine, a substance frequently present in permanent hair dyes, has been connected to the emergence of bladder cancer.

  • Toxic Fumes from Teflon Pans: It has become more challenging to locate classic cookware devoid of Teflon in recent years due to the continued dominance of non-stick on the market. However, there are situations when convenience has a cost. 

Teflon generates easily ingested poisonous gasses when overheated. Even domestic birds have perished due to these harmful gasses. Teflon cookware usage has resulted in hazardous flu-like symptoms known as “Teflon Flu.” 

How to Reduce Your Exposure to Toxins

Avoiding exposure to them might be difficult when there are so many environmental poisons. However, you may significantly lower your risk of chronic illnesses due to exposure to environmental toxins by choosing to eat organic food and making a few lifestyle adjustments. It’s a good idea to practice balanced body nutrition to counteract environmental toxins.


Environmental toxins are a significant problem that needs to be addressed. There are several ways to reduce exposure to these toxins, but it is essential to be aware of the dangers they pose. Take steps to minimize exposure and protect yourself and your family from these potentially harmful substances.

Are you looking for a balanced body center in the US? Ready to look and feel your best? Book a free consultation with Balanced Body Functional Medicine.

Kirista Berry

Author Kirista Berry

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