When you experience anxiety attacks, you may also feel overwhelmed and drained afterward. This can be a symptom of adrenal fatigue, which is very common for people who experience anxiety daily. Your adrenal glands can easily become exhausted from being over-stressed by a few or several factors. The adrenals are also commonly known as the stress glands. When they are overworked, adrenal fatigue can occur. This is particularly true when you have anxiety.
If you have adrenal fatigue, you likely have excessive stress. Dealing with your constant fears of being anxious and worrying about something usually brings out this stress. When you have something to worry about, it’s faster for you to have anxiety.
People have uncontrollable stress in their lives. In fact, many have more than one thing to worry about at a time, making them even more stressed out. It would be wise to take on stress one at a time instead of dealing with them all at once. They will be more manageable that way.
What Is the Relationship between Adrenal Fatigue and Anxiety?
There is a strong correlation between adrenal fatigue and anxiety. They go hand in hand because of the stress response and the rise of cortisol levels. When you know you are anxious, your adrenal glands are already tired.
Your stress levels have already risen, and it is time for your adrenal glands to start working overtime, producing more cortisol. This can lead to long-term fatigue. When your adrenal glands are overworked, your anxiety will worsen.
The other issue is when you’re dealing with anxiety, you’re more prone to feel exhausted. It is easy to experience this due to the constant fear of being anxious. When you experience anxiety regularly, you are probably up most of the night worrying.
Another problem is that you will feel drained following some of these anxiety attacks. Having anxiety every day will make you feel more fatigued.
Ways to Get Better from Adrenal Fatigue
You need to find ways to reduce your anxiety and get your life back on track. Those with adrenal fatigue can do well when they take some time off from work. If you work with critical people, you could get some time off from them.
This will give you some time to recover from adrenal fatigue. You can also start practicing relaxation techniques to help you reduce your stress levels and aid you to get a better night’s rest. When you have less anxiety, you will have less adrenal fatigue. Other things you can do include:
1. Follow a Restful Sleep Schedule. Your body needs rest for you to fully recover from adrenal fatigue. This will help you gain back the energy that you have lost.
2. Eat Better and More Nutritious Food. Junk food will not help you recover from adrenal fatigue. Look for food rich in amino acids and healthy fats. These are the nutrients your body requires to help you recover from adrenal fatigue.
3. Take a Day to Relax. Take a day off from your routine so that you can relax. Don’t stress yourself by trying to do something that is not necessary for the day, and remember to get enough sleep. This day is just for you to relax.
4. Listen to Your Body. If you feel fatigued, get some rest. You don’t have to overdo yourself because you are anxious to do something. Overdoing it will only make you feel more tired.
5. Find Ways to Manage Your Stress. You can practice relaxation techniques, such as meditation or yoga, if you feel stressed. This will significantly reduce your stress levels.
Anxiety and adrenal fatigue are two common conditions that people experience. They can be debilitating, especially when paired together. You don’t have to suffer from adrenal fatigue when dealing with anxiety. You can take your life back and recover from this condition by reducing your anxiety and finding ways to eliminate your stress.
Balanced Body Functional Medicine provides patients in East Texas with adrenal fatigue functional medicine to help relieve their conditions. Let us assist you with getting your life back in order with our tailored treatments, fit for your specific needs. Contact us today to know more!