With everything going on in the world, who can claim that they are not tired? Amidst the chaos, most people continue to work and take care of their family and other loved ones that they forget to take a pause and take care of themselves. Many are aware that constant stress can have harmful effects on one’s health, but unfortunately, not everyone takes this seriously.
But what if you reach the point where you’re so exhausted that even sleeping enough hours doesn’t improve what you’re feeling?
Balanced Body Functional Medicine gives an explanation for fatigue that is caused by stress that also offers hope to those who are chronically tired. And in this post, you are going to learn all about it – adrenal fatigue:
What Is Adrenal Fatigue?
According to holistic nutritionists and naturopathic doctors, adrenal fatigue happens when the adrenals that sit above the kidneys do not produce enough cortisol. This is a hormone that plays a huge role in managing stress levels and ensuring that blood sugar, metabolism, sleep, and inflammation in the body are adequately regulated. According to theory, too much stress can affect the performance of the adrenal glands. It’s as if stress wears them out that they can’t produce what our body needs to feel energized.
Is Adrenal Fatigue Real?
It may still be a debatable issue, what with most endocrinologists and medical doctors still not recognizing it. However, there are some doctors who are open to complementary medicine. Some believe that even if conventional medicine claims that it doesn’t exist because it is, in essence, a stress reaction and because stress is a known cause of illness, it’s worth looking into.
How Do You Take Care of Your Adrenals Then?
When you go on Google to search for diets for adrenal fatigue, you’ll find loads of articles recommending an assortment of approaches, including completely eliminating certain food groups. Presently, there’s no evidence that proves the effectiveness of these in managing stress or helping you get more energized.
That said, it is generally advised that people dealing with chronic fatigue eat whole foods, as well as heart-healthy fats, vegetables, and lean protein while limiting the intake of sugar and processed foods. Alcohol and caffeine should also be cut down.
Blood sugar and energy levels are connected, so it is advised that you work on stabilizing your blood sugar levels, which means you need to choose foods that are low on the glycemic index. If you are going to eat carbohydrates, opt for slow-burning ones, like quinoa, barley, and sweet potatoes, and always consume them with protein. You can get healthy fats from olive oil, avocado, nuts, seeds, or oily fish.
It is also recommended that you supplement using B vitamins, herbs, and sea salt.
Does it truly matter what it is called? Whether it’s stress according to conventional medicine or adrenal fatigue as alternative medicine calls it, one thing is for sure – stress is the culprit that needs addressing. Also, there will never be any harm in choosing to eat healthy, exercising, and getting enough sleep. As long as you reduce fatigue and stress levels, get a boost in energy, and ultimately get better health, it doesn’t matter if it’s called adrenal fatigue treatment or simply a positive change in your lifestyle.
Balanced Body Functional Medicine is here to provide you with services for functional medicine in Houston, Texas, and nearby areas. We offer treatment that’s personalized to your needs. Whether you need hormone replacement or treatment for chronic pains and adrenal fatigue, we are here to provide you with the support that you need. Contact us today for your appointment!