The process of losing weight varies from person to person. For some, it is a walk in the park. But for some, it’s a struggle and challenge in one. However, if people want to have balanced body nutrition through weight loss, it pays to understand the various reasons why people struggle to lose weight. However, which factors affect how a person loses weight?
1. Slow Metabolism Rate
Through a slow metabolism, your body burns calories at a slower pace. So, if you’re wondering why you’ve been struggling to lose weight, your slow metabolism could be the culprit. Generally, the rate of your metabolic function is genetically predetermined.
Low metabolism rate can become attributed to genetic factors. However, the environment and lifestyle become responsible for the metabolism rate change. Lifestyle choices like overeating and minimal exercise can promote a slow metabolism rate.
A slow metabolism can hinder a person’s weight loss plan. However, people can control it through proper eating habits, exercise, and taking supplements. The maintenance of a healthy lifestyle will augment the speed of metabolism.
Another factor that contributes to weight loss is genetics. Your genes come from your parent’s genes, mainly your mother’s. Usually, the children inhibit the traits of the parent’s genes, including how their body grows.
Thin genes are associated with a faster metabolism. They burn calories more rapidly, thus making it easier for you to lose weight. People with lean genes are naturally skinny and work harder to gain weight. However, these people have a high tendency to be fat with a slow metabolism.
Obese genes are associated with a sluggish metabolism. So, when people with obesity genes attempt weight loss, they burn calories very slowly and slowly gain fat.
3. Hormonal Imbalance
Hormonal imbalance is one of the factors that affect weight loss. It can lead to several diseases and conditions. One of the effects of hormonal imbalance is a slower metabolism. Hormonal imbalance can also result in an imbalance of blood sugar, some diseases and conditions, and several other problems.
The process of losing weight is a chain of events. It involves a chain of hormones that regulates body metabolism. When there is a problem with the hormones that regulate weight loss, a person can have a more challenging time losing weight.
4. Bad Stress Management
When a person is stressed, various changes take place in the body. It can affect the way a person thinks and behaves. Through stress management, a person can control the harmful effects of stress.
The body can store fat during times of stress. A person may feel pressure from various events and situations in their life, affecting their metabolism. When a person feels stressed, it is essential to talk to a professional and seek help. It is also vital to learn ways to manage stress levels.
People want to know the science behind weight loss. That is why they look for ways to manage your weight loss. It may not be a simple process, but there are ways to make it easier. It is essential to understand the factors that affect weight loss. However, it is also important to manage weight loss properly. If a person wants to lose weight, it pays to control the factors that affect weight loss.
Balanced Body Functional Medicine aims to help patients get through the tedious seeking medical help. Our goal has always been to make healthcare easier for everybody. Through balanced body nutrition, we hope to change everyone’s health. Visit our website and book an appointment with our hormone replacement and vitamin therapy today.