We live in a world filled with toxins. These harmful substances are everywhere—in the food we eat, the beverages we drink, and the things we use on our bodies. We even have environmental toxins and heavy metals inside us. Despite our best efforts to eat organic food, filter our water, and steer clear of toxic ingredients in our household products, toxins will always be part of our lives.
This is not an article to bring about doom and gloom to your day. We are here to say that there is hope. There are ways to reduce your toxic burden and strengthen your immunity. Keep reading below to learn about them.
Switch to an Anti-inflammatory Diet
Toxins are inflammatory agents that cause the body to react aggressively to fight them. These inflammatory reactions can range from redness and swelling to pain and loss of function. To reduce your body’s inflammatory load, it’s best to adopt an anti-inflammatory diet.
Here are some points you can follow when you want to practice an anti-inflammatory diet.
Choose Organic
Although organic food has traces of toxins, they are far less than food that is not organically grown. Choosing food items produced without any antibiotics, pesticides, or hormones can decrease your toxic burden.
Control Sugar Intake
The body needs sugar to produce energy and function properly. However, excessive sugar intake can trigger the body to produce more insulin, causing arterial walls to become inflamed. Avoid overeating or consuming too many sweets to keep blood sugar levels stable.
Take Supplements
To supply the body with antioxidants further, you can take liposomal supplements like resveratrol, curcumin, and glutathione. Although some oral liposomal medications are available, these supplements administered via IV vitamin infusions may be ideal for fast absorption.
Stay Away from Dietary and Chemical Sensitivities
Regardless of whether it is dietary or chemical, sensitivities cause inflammation. They also keep the body’s immune system on high alert and prevent it from effectively expelling the toxins.
Knowing your sensitivities is the first step to staying away from them. Undergoing nutrigenomic testing is an option to check for sensitivities that can potentially cause inflammation.
Using your nutrigenomic results, you can avoid your sensitivities. If you feel that staying away from all of them is impossible, you can try removing one sensitivity at a time and gauge your body’s reaction. It will be time-consuming, but it will be worth it.
Take Nutritional Compounds
Nutritional compounds bind with toxins and make it easier for the body to eliminate them. Binders aid in removing environmental toxins, heavy metals, bacteria, fungal infections, and mycotoxins.
Here are a few binders that can strengthen the immune system:
- Activated Charcoal
- Chlorella
- Modified Citrus Pectin
- Silica
- Zeolite
Conclusion
We may be living and breathing in a sea of toxins, but it does not mean that we cannot do anything to lessen our toxic load.
Switching to an anti-inflammatory diet, getting IV vitamin infusions, understanding sensitivities through nutrigenomic testing, staying away from dietary and chemical sensitivities, and taking nutritional compounds can reduce the toxins our body handles. At the end of the day, all these things do not only calm the inflammation that the body is experiencing, but can also strengthen the immune system.
Balanced Body Functional Medicine is a center that specializes in integrative medicine in Sugar Land, TX. We offer a wide array of top-notch services that can help you live a healthier and happier life. Schedule an appointment today!
